Creamy Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Tomato contains 145 calories, 4.5g protein, 22g carbs, and 4g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Creamy Tomato Good for You?
Creamy Tomato provides 145 calories per one bowl (550g) with 4.5g protein, 22g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
Rich creamy tomato soup served in an edible round bread bowl
Key Health Benefits of Creamy Tomato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Tomato Nutrition with Gram
Use Gram to log creamy tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy tomato?
Creamy Tomato contains 145 calories per one bowl (550g).
How much protein is in creamy tomato?
Creamy Tomato provides 4.5g of protein per one bowl (550g).
How many carbs are in creamy tomato?
Creamy Tomato has 22g of carbohydrates per one bowl (550g).
Is creamy tomato good for tracking nutrition?
Yes. Creamy Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy tomato in a meal plan?
Use Creamy Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy tomato and thousands of other foods with the Gram app.