Creamy Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Tomato contains 62 calories, 1.5g protein, 8g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Creamy Tomato Good for You?
Creamy Tomato provides 62 calories per one bowl (250g) with 1.5g protein, 8g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (273% dv).
A smooth, velvety soup made from tomatoes, cream or milk, butter, and seasonings. A comfort food classic served as a starter or light meal.
Key Health Benefits of Creamy Tomato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Tomato Nutrition with Gram
Use Gram to log creamy tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy tomato?
Creamy Tomato contains 62 calories per one bowl (250g).
How much protein is in creamy tomato?
Creamy Tomato provides 1.5g of protein per one bowl (250g).
How many carbs are in creamy tomato?
Creamy Tomato has 8g of carbohydrates per one bowl (250g).
Is creamy tomato good for tracking nutrition?
Yes. Creamy Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy tomato in a meal plan?
Use Creamy Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy tomato and thousands of other foods with the Gram app.