Creamy Tuatua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Tuatua contains 130 calories, 7g protein, 9g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Creamy Tuatua Good for You?
Creamy Tuatua provides 130 calories per one bowl (300g) with 7g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1889% dv).
New Zealand-style clam chowder with tuatua shellfish, potatoes, and cream, often thickened with flour
Key Health Benefits of Creamy Tuatua
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Tuatua Nutrition with Gram
Use Gram to log creamy tuatua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy tuatua?
Creamy Tuatua contains 130 calories per one bowl (300g).
How much protein is in creamy tuatua?
Creamy Tuatua provides 7g of protein per one bowl (300g).
How many carbs are in creamy tuatua?
Creamy Tuatua has 9g of carbohydrates per one bowl (300g).
Is creamy tuatua good for tracking nutrition?
Yes. Creamy Tuatua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy tuatua in a meal plan?
Use Creamy Tuatua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creamy tuatua and thousands of other foods with the Gram app.