Creamy Tuscan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Tuscan contains 185 calories, 12g protein, 17g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Creamy Tuscan Good for You?
Creamy Tuscan provides 185 calories per one plate (400g) with 12g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (16% dv).
Pasta with grilled chicken, spinach, and sun-dried tomatoes in a creamy garlic parmesan sauce
Key Health Benefits of Creamy Tuscan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Tuscan Nutrition with Gram
Use Gram to log creamy tuscan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy tuscan?
Creamy Tuscan contains 185 calories per one plate (400g).
How much protein is in creamy tuscan?
Creamy Tuscan provides 12g of protein per one plate (400g).
How many carbs are in creamy tuscan?
Creamy Tuscan has 17g of carbohydrates per one plate (400g).
Is creamy tuscan good for tracking nutrition?
Yes. Creamy Tuscan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy tuscan in a meal plan?
Use Creamy Tuscan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy tuscan and thousands of other foods with the Gram app.