Creamy White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy White contains 195 calories, 9g protein, 16g carbs, and 12g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Creamy White Good for You?
Creamy White provides 195 calories per one slice (300g) with 9g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (20% dv).
Layered pasta bake with béchamel sauce and cheese
Key Health Benefits of Creamy White
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Creamy White Nutrition with Gram
Use Gram to log creamy white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy white?
Creamy White contains 195 calories per one slice (300g).
How much protein is in creamy white?
Creamy White provides 9g of protein per one slice (300g).
How many carbs are in creamy white?
Creamy White has 16g of carbohydrates per one slice (300g).
Is creamy white good for tracking nutrition?
Yes. Creamy White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy white in a meal plan?
Use Creamy White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy white and thousands of other foods with the Gram app.