Creamy Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Whitebait contains 145 calories, 7g protein, 10g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Creamy Whitebait Good for You?
Creamy Whitebait provides 145 calories per one bowl (350g) with 7g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (23% dv).
Creamy soup with whole small whitebait fish and potatoes
Key Health Benefits of Creamy Whitebait
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Creamy Whitebait Nutrition with Gram
Use Gram to log creamy whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy whitebait?
Creamy Whitebait contains 145 calories per one bowl (350g).
How much protein is in creamy whitebait?
Creamy Whitebait provides 7g of protein per one bowl (350g).
How many carbs are in creamy whitebait?
Creamy Whitebait has 10g of carbohydrates per one bowl (350g).
Is creamy whitebait good for tracking nutrition?
Yes. Creamy Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy whitebait in a meal plan?
Use Creamy Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy whitebait and thousands of other foods with the Gram app.