Creamy Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creamy Wild contains 265 calories, 5g protein, 26g carbs, and 16g fat per 3 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Creamy Wild Good for You?
Creamy Wild provides 265 calories per 3 pieces (90g) with 5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1389% dv).
Crisp olive-oil toasted baguette rounds topped with a creamy wild mushroom mixture
Key Health Benefits of Creamy Wild
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creamy Wild Nutrition with Gram
Use Gram to log creamy wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creamy wild?
Creamy Wild contains 265 calories per 3 pieces (90g).
How much protein is in creamy wild?
Creamy Wild provides 5g of protein per 3 pieces (90g).
How many carbs are in creamy wild?
Creamy Wild has 26g of carbohydrates per 3 pieces (90g).
Is creamy wild good for tracking nutrition?
Yes. Creamy Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creamy wild in a meal plan?
Use Creamy Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creamy wild and thousands of other foods with the Gram app.