Creasy Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creasy Greens contains 28 calories, 2.5g protein, 4g carbs, and 0.5g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 40.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Creasy Greens Good for You?
Creasy Greens provides 28 calories per one cup (85g) with 2.5g protein, 4g carbohydrates, and 0.5g fat. It is a source of iron (1944% dv), zinc (500% dv), vitamin b6 (29% dv).
Creasy greens (Barbarea verna / upland cress) are a wild, peppery leafy green traditionally foraged in Appalachian cuisine. Typically cooked with pork fat or served wilted. Rich in vitamins A, C, and K.
Key Health Benefits of Creasy Greens
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creasy Greens Nutrition with Gram
Use Gram to log creasy greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creasy greens?
Creasy Greens contains 28 calories per one cup (85g).
How much protein is in creasy greens?
Creasy Greens provides 2.5g of protein per one cup (85g).
How many carbs are in creasy greens?
Creasy Greens has 4g of carbohydrates per one cup (85g).
Is creasy greens good for tracking nutrition?
Yes. Creasy Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creasy greens in a meal plan?
Use Creasy Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creasy greens and thousands of other foods with the Gram app.