Cree Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cree Bannock contains 340 calories, 6g protein, 42g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
Is Cree Bannock Good for You?
Cree Bannock provides 340 calories per one piece (85g) with 6g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (389% dv).
Traditional Cree fried or baked flatbread, a staple in Indigenous cuisine.
Key Health Benefits of Cree Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cree Bannock Nutrition with Gram
Use Gram to log cree bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cree bannock?
Cree Bannock contains 340 calories per one piece (85g).
How much protein is in cree bannock?
Cree Bannock provides 6g of protein per one piece (85g).
How many carbs are in cree bannock?
Cree Bannock has 42g of carbohydrates per one piece (85g).
Is cree bannock good for tracking nutrition?
Yes. Cree Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cree bannock in a meal plan?
Use Cree Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cree bannock and thousands of other foods with the Gram app.