Creemore Springs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creemore Springs contains 275 calories, 17g protein, 18g carbs, and 16g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Creemore Springs Good for You?
Creemore Springs provides 275 calories per one serving (250g) with 17g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (20% dv).
Beer-battered breaded pork schnitzel fried until crisp
Key Health Benefits of Creemore Springs
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Creemore Springs Nutrition with Gram
Use Gram to log creemore springs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creemore springs?
Creemore Springs contains 275 calories per one serving (250g).
How much protein is in creemore springs?
Creemore Springs provides 17g of protein per one serving (250g).
How many carbs are in creemore springs?
Creemore Springs has 18g of carbohydrates per one serving (250g).
Is creemore springs good for tracking nutrition?
Yes. Creemore Springs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creemore springs in a meal plan?
Use Creemore Springs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creemore springs and thousands of other foods with the Gram app.