Creemore Springs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creemore Springs contains 300 calories, 14g protein, 3g carbs, and 25g fat per one link (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Creemore Springs Good for You?
Creemore Springs provides 300 calories per one link (100g) with 14g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (30% dv).
Pork bratwurst simmered in premium lager
Key Health Benefits of Creemore Springs
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Creemore Springs Nutrition with Gram
Use Gram to log creemore springs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creemore springs?
Creemore Springs contains 300 calories per one link (100g).
How much protein is in creemore springs?
Creemore Springs provides 14g of protein per one link (100g).
How many carbs are in creemore springs?
Creemore Springs has 3g of carbohydrates per one link (100g).
Is creemore springs good for tracking nutrition?
Yes. Creemore Springs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creemore springs in a meal plan?
Use Creemore Springs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creemore springs and thousands of other foods with the Gram app.