Creemore Springs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creemore Springs contains 130 calories, 8.5g protein, 8g carbs, and 6.5g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Creemore Springs Good for You?
Creemore Springs provides 130 calories per one roll (180g) with 8.5g protein, 8g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (16% dv), iron (1222% dv).
Cabbage leaves stuffed with seasoned ground meat and rice, slow-braised in Creemore Springs Altbier and tomato sauce.
Key Health Benefits of Creemore Springs
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Creemore Springs Nutrition with Gram
Use Gram to log creemore springs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creemore springs?
Creemore Springs contains 130 calories per one roll (180g).
How much protein is in creemore springs?
Creemore Springs provides 8.5g of protein per one roll (180g).
How many carbs are in creemore springs?
Creemore Springs has 8g of carbohydrates per one roll (180g).
Is creemore springs good for tracking nutrition?
Yes. Creemore Springs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creemore springs in a meal plan?
Use Creemore Springs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creemore springs and thousands of other foods with the Gram app.