Crema Catalana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crema Catalana contains 231 calories, 5g protein, 30g carbs, and 10g fat per one serving (125g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Sugar | 27.5g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 87.5mg | 4% |
| Potassium | 137.5mg | 3% |
| Calcium | 118.8mg | 9% |
| Iron | 0.62mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 100.0mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 106.2mg | 8% |
Is Crema Catalana Good for You?
Crema Catalana provides 231 calories per one serving (125g) with 5g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (58% dv), vitamin a (11% dv).
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Key Health Benefits of Crema Catalana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crema Catalana Nutrition with Gram
Use Gram to log crema catalana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crema catalana?
Crema Catalana contains 231 calories per one serving (125g).
How much protein is in crema catalana?
Crema Catalana provides 5g of protein per one serving (125g).
How many carbs are in crema catalana?
Crema Catalana has 30g of carbohydrates per one serving (125g).
Is crema catalana good for tracking nutrition?
Yes. Crema Catalana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crema catalana in a meal plan?
Use Crema Catalana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crema catalana and thousands of other foods with the Gram app.