Crema De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crema De contains 230 calories, 2.5g protein, 4.5g carbs, and 22g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crema De Good for You?
Crema De provides 230 calories per 2 tablespoons (30g) with 2.5g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (12% dv).
A creamy Mexican condiment made from sour cream or crema blended with chipotle peppers in adobo sauce, used as a topping or dip
Key Health Benefits of Crema De
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crema De Nutrition with Gram
Use Gram to log crema de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crema de?
Crema De contains 230 calories per 2 tablespoons (30g).
How much protein is in crema de?
Crema De provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in crema de?
Crema De has 4.5g of carbohydrates per 2 tablespoons (30g).
Is crema de good for tracking nutrition?
Yes. Crema De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crema de in a meal plan?
Use Crema De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crema de and thousands of other foods with the Gram app.