Crema De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crema De contains 265 calories, 4.2g protein, 35g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Crema De Good for You?
Crema De provides 265 calories per one slice (150g) with 4.2g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (611% dv).
Filipino layered dessert cake made with sponge cake or lady fingers, custard cream, fruit cocktail, and gelatin topping. A popular holiday and celebration dessert.
Key Health Benefits of Crema De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crema De Nutrition with Gram
Use Gram to log crema de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crema de?
Crema De contains 265 calories per one slice (150g).
How much protein is in crema de?
Crema De provides 4.2g of protein per one slice (150g).
How many carbs are in crema de?
Crema De has 35g of carbohydrates per one slice (150g).
Is crema de good for tracking nutrition?
Yes. Crema De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crema de in a meal plan?
Use Crema De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crema de and thousands of other foods with the Gram app.