Crema Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crema Gelato contains 225 calories, 4.5g protein, 28g carbs, and 9.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Crema Gelato Good for You?
Crema Gelato provides 225 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), iron (944% dv).
Traditional Italian custard-style gelato made with milk, cream and egg yolks
Key Health Benefits of Crema Gelato
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crema Gelato Nutrition with Gram
Use Gram to log crema gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crema gelato?
Crema Gelato contains 225 calories per one scoop (100g).
How much protein is in crema gelato?
Crema Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in crema gelato?
Crema Gelato has 28g of carbohydrates per one scoop (100g).
Is crema gelato good for tracking nutrition?
Yes. Crema Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crema gelato in a meal plan?
Use Crema Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crema gelato and thousands of other foods with the Gram app.