Crema Mexicana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crema Mexicana contains 270 calories, 2.8g protein, 3.5g carbs, and 27g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 3.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Crema Mexicana Good for You?
Crema Mexicana provides 270 calories per 2 tablespoons (30g) with 2.8g protein, 3.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), iron (556% dv).
A rich, slightly tangy Mexican table cream similar to crème fraîche, used as a topping for tacos, enchiladas, soups, and other Mexican dishes
Key Health Benefits of Crema Mexicana
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crema Mexicana Nutrition with Gram
Use Gram to log crema mexicana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crema mexicana?
Crema Mexicana contains 270 calories per 2 tablespoons (30g).
How much protein is in crema mexicana?
Crema Mexicana provides 2.8g of protein per 2 tablespoons (30g).
How many carbs are in crema mexicana?
Crema Mexicana has 3.5g of carbohydrates per 2 tablespoons (30g).
Is crema mexicana good for tracking nutrition?
Yes. Crema Mexicana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crema mexicana in a meal plan?
Use Crema Mexicana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crema mexicana and thousands of other foods with the Gram app.