Crema Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of crema contains 18 calories, 0.1g protein, 0.3g carbs, and 1.8g fat. Crema is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 1.8g | 2% |
| Sugar | 0.15g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 4.5mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 4.5mg | 0% |
Is Crema Good for You?
Crema provides 18 calories per 2.0 tablespoons (30g) with 0.1g of protein, 0.3g of carbohydrates, and 1.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Crema
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in crema?
One 2.0 tablespoons (30g) of crema contains 18 calories.
How much protein is in crema?
One 2.0 tablespoons (30g) of crema provides 0.1g of protein.
Is crema vegetarian?
Yes, crema is suitable for vegetarian diets.
Is crema gluten-free?
Yes, crema is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track crema and thousands of other foods with the Gram app.