Creme Brulee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creme Brulee contains 277 calories, 5.4g protein, 26.4g carbs, and 16.8g fat per one serving (120g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 5.4g | 11% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 16.8g | 22% |
| Sugar | 25.2g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 62.4mg | 3% |
| Potassium | 126.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 0.48mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 168.0mcg | 19% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Creme Brulee Good for You?
Creme Brulee provides 277 calories per one serving (120g) with 5.4g protein, 26.4g carbohydrates, and 16.8g fat. It is a source of saturated fat (50% dv), cholesterol (60% dv), vitamin a (19% dv).
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Key Health Benefits of Creme Brulee
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Creme Brulee Nutrition with Gram
Use Gram to log creme brulee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creme brulee?
Creme Brulee contains 277 calories per one serving (120g).
How much protein is in creme brulee?
Creme Brulee provides 5.4g of protein per one serving (120g).
How many carbs are in creme brulee?
Creme Brulee has 26.4g of carbohydrates per one serving (120g).
Is creme brulee good for tracking nutrition?
Yes. Creme Brulee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creme brulee in a meal plan?
Use Creme Brulee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creme brulee and thousands of other foods with the Gram app.