Creme Brulee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ramekin (260g) of creme brulee contains 294 calories, 10.7g protein, 46.3g carbs, and 7.3g fat. Creme Brulee is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one ramekin (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 10.7g | 21% |
| Carbohydrates | 46.3g | 17% |
| Total Fat | 7.3g | 9% |
| Sugar | 46.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 192.4mg | 8% |
| Potassium | 390.0mg | 8% |
| Calcium | 299.0mg | 23% |
| Iron | 0.42mg | 2% |
| Magnesium | 31.2mg | 7% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 174.2mcg | 19% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 15.6mcg | 4% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 278.2mg | 22% |
Is Creme Brulee Good for You?
Creme Brulee provides 294 calories per ramekin (260g) with 10.7g of protein, 46.3g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (18% dv), cholesterol (39% dv), calcium (23% dv).
Key Health Benefits of Creme Brulee
- Good source of saturated fat (18% dv)
- Good source of cholesterol (39% dv)
- Good source of calcium (23% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (19% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in creme brulee?
One ramekin (260g) of creme brulee contains 294 calories.
How much protein is in creme brulee?
One ramekin (260g) of creme brulee provides 10.7g of protein.
Is creme brulee vegetarian?
Yes, creme brulee is suitable for vegetarian diets.
Is creme brulee gluten-free?
Yes, creme brulee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track creme brulee and thousands of other foods with the Gram app.