Creme Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creme Caramel contains 175 calories, 5.04g protein, 29.5g carbs, and 4.44g fat per one serving (120g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 4.4g | 6% |
| Sugar | 28.2g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 102.0mg | 4% |
| Potassium | 132.0mg | 3% |
| Calcium | 114.0mg | 9% |
| Iron | 0.36mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 102.0mg | 8% |
Is Creme Caramel Good for You?
Creme Caramel provides 175 calories per one serving (120g) with 5.04g protein, 29.5g carbohydrates, and 4.44g fat. It is a source of saturated fat (13% dv), cholesterol (38% dv), vitamin b12 (15% dv).
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Key Health Benefits of Creme Caramel
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Creme Caramel Nutrition with Gram
Use Gram to log creme caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creme caramel?
Creme Caramel contains 175 calories per one serving (120g).
How much protein is in creme caramel?
Creme Caramel provides 5.04g of protein per one serving (120g).
How many carbs are in creme caramel?
Creme Caramel has 29.5g of carbohydrates per one serving (120g).
Is creme caramel good for tracking nutrition?
Yes. Creme Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creme caramel in a meal plan?
Use Creme Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creme caramel and thousands of other foods with the Gram app.