Creme Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creme Egg contains 500 calories, 4.5g protein, 62g carbs, and 28g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Creme Egg Good for You?
Creme Egg provides 500 calories per one piece (50g) with 4.5g protein, 62g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (10% dv), iron (1111% dv).
Decadent no-bake chocolate traybake with marshmallows, biscuit pieces and chunks of creme egg
Key Health Benefits of Creme Egg
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creme Egg Nutrition with Gram
Use Gram to log creme egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creme egg?
Creme Egg contains 500 calories per one piece (50g).
How much protein is in creme egg?
Creme Egg provides 4.5g of protein per one piece (50g).
How many carbs are in creme egg?
Creme Egg has 62g of carbohydrates per one piece (50g).
Is creme egg good for tracking nutrition?
Yes. Creme Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creme egg in a meal plan?
Use Creme Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creme egg and thousands of other foods with the Gram app.