Creme Fraiche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creme Fraiche contains 298 calories, 2.5g protein, 3g carbs, and 30g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 3.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Creme Fraiche Good for You?
Creme Fraiche provides 298 calories per one tablespoon (15g) with 2.5g protein, 3g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (33% dv), iron (556% dv).
Rich French cultured cream used as a topping or ingredient.
Key Health Benefits of Creme Fraiche
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creme Fraiche Nutrition with Gram
Use Gram to log creme fraiche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creme fraiche?
Creme Fraiche contains 298 calories per one tablespoon (15g).
How much protein is in creme fraiche?
Creme Fraiche provides 2.5g of protein per one tablespoon (15g).
How many carbs are in creme fraiche?
Creme Fraiche has 3g of carbohydrates per one tablespoon (15g).
Is creme fraiche good for tracking nutrition?
Yes. Creme Fraiche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creme fraiche in a meal plan?
Use Creme Fraiche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creme fraiche and thousands of other foods with the Gram app.