Cremini Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cremini Mushroom contains 230 calories, 6g protein, 24g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cremini Mushroom Good for You?
Cremini Mushroom provides 230 calories per one bowl (450g) with 6g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (22% dv), iron (2222% dv).
Canadian fries with cheese curds and cremini mushroom gravy
Key Health Benefits of Cremini Mushroom
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cremini Mushroom Nutrition with Gram
Use Gram to log cremini mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cremini mushroom?
Cremini Mushroom contains 230 calories per one bowl (450g).
How much protein is in cremini mushroom?
Cremini Mushroom provides 6g of protein per one bowl (450g).
How many carbs are in cremini mushroom?
Cremini Mushroom has 24g of carbohydrates per one bowl (450g).
Is cremini mushroom good for tracking nutrition?
Yes. Cremini Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cremini mushroom in a meal plan?
Use Cremini Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cremini mushroom and thousands of other foods with the Gram app.