Crempog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crempog contains 245 calories, 8g protein, 33g carbs, and 9g fat per one pancake (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crempog Good for You?
Crempog provides 245 calories per one pancake (40g) with 8g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (14% dv), sodium (14% dv).
Traditional Welsh buttermilk pancake cooked on a griddle
Key Health Benefits of Crempog
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crempog Nutrition with Gram
Use Gram to log crempog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crempog?
Crempog contains 245 calories per one pancake (40g).
How much protein is in crempog?
Crempog provides 8g of protein per one pancake (40g).
How many carbs are in crempog?
Crempog has 33g of carbohydrates per one pancake (40g).
Is crempog good for tracking nutrition?
Yes. Crempog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crempog in a meal plan?
Use Crempog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crempog and thousands of other foods with the Gram app.