Creole Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Bread contains 260 calories, 5.5g protein, 38g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Creole Bread Good for You?
Creole Bread provides 260 calories per one piece (180g) with 5.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (11% dv).
A rich New Orleans-style dessert made from stale French bread soaked in a custard of eggs, milk, sugar, vanilla, and spices, often served with whiskey sauce or rum sauce
Key Health Benefits of Creole Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Creole Bread Nutrition with Gram
Use Gram to log creole bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole bread?
Creole Bread contains 260 calories per one piece (180g).
How much protein is in creole bread?
Creole Bread provides 5.5g of protein per one piece (180g).
How many carbs are in creole bread?
Creole Bread has 38g of carbohydrates per one piece (180g).
Is creole bread good for tracking nutrition?
Yes. Creole Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole bread in a meal plan?
Use Creole Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole bread and thousands of other foods with the Gram app.