Creole Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Cream contains 135 calories, 7.5g protein, 4g carbs, and 10g fat per one cup (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Creole Cream Good for You?
Creole Cream provides 135 calories per one cup (60g) with 7.5g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (667% dv).
A traditional New Orleans fresh cheese similar to a cross between cottage cheese and cream cheese, made from skim milk and buttermilk, with a tangy flavor and creamy texture, often eaten with fruit or sugar for breakfast
Key Health Benefits of Creole Cream
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Creole Cream Nutrition with Gram
Use Gram to log creole cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole cream?
Creole Cream contains 135 calories per one cup (60g).
How much protein is in creole cream?
Creole Cream provides 7.5g of protein per one cup (60g).
How many carbs are in creole cream?
Creole Cream has 4g of carbohydrates per one cup (60g).
Is creole cream good for tracking nutrition?
Yes. Creole Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole cream in a meal plan?
Use Creole Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole cream and thousands of other foods with the Gram app.