Creole Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Gumbo contains 72 calories, 5.8g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Creole Gumbo Good for You?
Creole Gumbo provides 72 calories per one bowl (350g) with 5.8g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1000% dv).
A hearty Louisiana Creole stew featuring a dark roux base with the ‘holy trinity’ of onion, celery, and bell pepper, typically containing shrimp, crab, okra, andouille sausage, and filé powder, served over rice
Key Health Benefits of Creole Gumbo
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Creole Gumbo Nutrition with Gram
Use Gram to log creole gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole gumbo?
Creole Gumbo contains 72 calories per one bowl (350g).
How much protein is in creole gumbo?
Creole Gumbo provides 5.8g of protein per one bowl (350g).
How many carbs are in creole gumbo?
Creole Gumbo has 5.5g of carbohydrates per one bowl (350g).
Is creole gumbo good for tracking nutrition?
Yes. Creole Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole gumbo in a meal plan?
Use Creole Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole gumbo and thousands of other foods with the Gram app.