Creole Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Jambalaya contains 130 calories, 9.2g protein, 15.5g carbs, and 3.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.2g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Creole Jambalaya Good for You?
Creole Jambalaya provides 130 calories per one bowl (300g) with 9.2g protein, 15.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1167% dv).
A Louisiana Creole rice dish made with rice, the ‘holy trinity’ of celery, bell pepper, and onion, along with chicken, andouille sausage, shrimp, tomatoes, and Cajun spices.
Key Health Benefits of Creole Jambalaya
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Creole Jambalaya Nutrition with Gram
Use Gram to log creole jambalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole jambalaya?
Creole Jambalaya contains 130 calories per one bowl (300g).
How much protein is in creole jambalaya?
Creole Jambalaya provides 9.2g of protein per one bowl (300g).
How many carbs are in creole jambalaya?
Creole Jambalaya has 15.5g of carbohydrates per one bowl (300g).
Is creole jambalaya good for tracking nutrition?
Yes. Creole Jambalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole jambalaya in a meal plan?
Use Creole Jambalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole jambalaya and thousands of other foods with the Gram app.