Creole Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Mustard contains 65 calories, 3.5g protein, 4.5g carbs, and 3.8g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Creole Mustard Good for You?
Creole Mustard provides 65 calories per one tablespoon (15g) with 3.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of sodium (48% dv), iron (722% dv), zinc (909% dv).
A coarse-grained, spicy brown mustard from Louisiana made with whole mustard seeds marinated in vinegar, with a distinctive grainy texture and tangy, horseradish-like kick.
Key Health Benefits of Creole Mustard
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Mustard Nutrition with Gram
Use Gram to log creole mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole mustard?
Creole Mustard contains 65 calories per one tablespoon (15g).
How much protein is in creole mustard?
Creole Mustard provides 3.5g of protein per one tablespoon (15g).
How many carbs are in creole mustard?
Creole Mustard has 4.5g of carbohydrates per one tablespoon (15g).
Is creole mustard good for tracking nutrition?
Yes. Creole Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole mustard in a meal plan?
Use Creole Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole mustard and thousands of other foods with the Gram app.