Creole Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Onion contains 55 calories, 2g protein, 6.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Creole Onion Good for You?
Creole Onion provides 55 calories per one bowl (300g) with 2g protein, 6.5g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (273% dv).
A Creole-style onion soup featuring caramelized onions in a rich beef or chicken broth, seasoned with Creole spices, often topped with bread and melted cheese similar to French onion soup.
Key Health Benefits of Creole Onion
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Onion Nutrition with Gram
Use Gram to log creole onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole onion?
Creole Onion contains 55 calories per one bowl (300g).
How much protein is in creole onion?
Creole Onion provides 2g of protein per one bowl (300g).
How many carbs are in creole onion?
Creole Onion has 6.5g of carbohydrates per one bowl (300g).
Is creole onion good for tracking nutrition?
Yes. Creole Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole onion in a meal plan?
Use Creole Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole onion and thousands of other foods with the Gram app.