Creole Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Pecan contains 420 calories, 5g protein, 52g carbs, and 22g fat per one slice (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Creole Pecan Good for You?
Creole Pecan provides 420 calories per one slice (115g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (12% dv).
A rich Southern-Creole dessert pie featuring pecans in a sweet, caramelized filling made with corn syrup, brown sugar, butter, eggs, and vanilla in a flaky pie crust, often with a hint of rum or bourbon.
Key Health Benefits of Creole Pecan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Pecan Nutrition with Gram
Use Gram to log creole pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole pecan?
Creole Pecan contains 420 calories per one slice (115g).
How much protein is in creole pecan?
Creole Pecan provides 5g of protein per one slice (115g).
How many carbs are in creole pecan?
Creole Pecan has 52g of carbohydrates per one slice (115g).
Is creole pecan good for tracking nutrition?
Yes. Creole Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole pecan in a meal plan?
Use Creole Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole pecan and thousands of other foods with the Gram app.