Creole Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Potato contains 155 calories, 3.2g protein, 16g carbs, and 8.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Creole Potato Good for You?
Creole Potato provides 155 calories per one cup (200g) with 3.2g protein, 16g carbohydrates, and 8.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1556% dv).
A Louisiana-style potato salad made with boiled potatoes, hard-boiled eggs, mayonnaise, Creole mustard, celery, pickles, and Creole seasoning. Often served as a side with gumbo or jambalaya.
Key Health Benefits of Creole Potato
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Potato Nutrition with Gram
Use Gram to log creole potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole potato?
Creole Potato contains 155 calories per one cup (200g).
How much protein is in creole potato?
Creole Potato provides 3.2g of protein per one cup (200g).
How many carbs are in creole potato?
Creole Potato has 16g of carbohydrates per one cup (200g).
Is creole potato good for tracking nutrition?
Yes. Creole Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole potato in a meal plan?
Use Creole Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole potato and thousands of other foods with the Gram app.