Creole Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Red contains 55 calories, 1.5g protein, 7.5g carbs, and 2.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Creole Red Good for You?
Creole Red provides 55 calories per one cup (120g) with 1.5g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (255% dv).
A Louisiana Creole-style tomato-based gravy made with the holy trinity (onion, celery, bell pepper), garlic, tomatoes, and Creole spices. Served over rice, grits, or meats.
Key Health Benefits of Creole Red
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Red Nutrition with Gram
Use Gram to log creole red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole red?
Creole Red contains 55 calories per one cup (120g).
How much protein is in creole red?
Creole Red provides 1.5g of protein per one cup (120g).
How many carbs are in creole red?
Creole Red has 7.5g of carbohydrates per one cup (120g).
Is creole red good for tracking nutrition?
Yes. Creole Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole red in a meal plan?
Use Creole Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole red and thousands of other foods with the Gram app.