Creole Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Shrimp contains 275 calories, 12g protein, 23g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Creole Shrimp Good for You?
Creole Shrimp provides 275 calories per one plate (450g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (25% dv).
Canadian poutine topped with Creole-spiced shrimp, cheese curds, and gravy
Key Health Benefits of Creole Shrimp
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Creole Shrimp Nutrition with Gram
Use Gram to log creole shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole shrimp?
Creole Shrimp contains 275 calories per one plate (450g).
How much protein is in creole shrimp?
Creole Shrimp provides 12g of protein per one plate (450g).
How many carbs are in creole shrimp?
Creole Shrimp has 23g of carbohydrates per one plate (450g).
Is creole shrimp good for tracking nutrition?
Yes. Creole Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole shrimp in a meal plan?
Use Creole Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole shrimp and thousands of other foods with the Gram app.