Creole String Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole String contains 62 calories, 2g protein, 7g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Creole String Good for You?
Creole String provides 62 calories per one cup (150g) with 2g protein, 7g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (318% dv).
Green string beans cooked Creole-style with tomatoes, onions, bell peppers, celery, garlic, and Creole seasoning. A classic Louisiana side dish.
Key Health Benefits of Creole String
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole String Nutrition with Gram
Use Gram to log creole string and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole string?
Creole String contains 62 calories per one cup (150g).
How much protein is in creole string?
Creole String provides 2g of protein per one cup (150g).
How many carbs are in creole string?
Creole String has 7g of carbohydrates per one cup (150g).
Is creole string good for tracking nutrition?
Yes. Creole String can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole string in a meal plan?
Use Creole String as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creole string and thousands of other foods with the Gram app.