Creole Succotash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Succotash contains 95 calories, 4g protein, 14.5g carbs, and 2.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Creole Succotash Good for You?
Creole Succotash provides 95 calories per one cup (180g) with 4g protein, 14.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (655% dv).
A Creole-style succotash combining lima beans, corn, tomatoes, okra, onions, bell peppers, and Creole spices. A hearty Southern Louisiana vegetable side dish.
Key Health Benefits of Creole Succotash
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Succotash Nutrition with Gram
Use Gram to log creole succotash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole succotash?
Creole Succotash contains 95 calories per one cup (180g).
How much protein is in creole succotash?
Creole Succotash provides 4g of protein per one cup (180g).
How many carbs are in creole succotash?
Creole Succotash has 14.5g of carbohydrates per one cup (180g).
Is creole succotash good for tracking nutrition?
Yes. Creole Succotash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole succotash in a meal plan?
Use Creole Succotash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track creole succotash and thousands of other foods with the Gram app.