Creole Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creole Tomato contains 58 calories, 1.2g protein, 5.5g carbs, and 3.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Creole Tomato Good for You?
Creole Tomato provides 58 calories per one cup (200g) with 1.2g protein, 5.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (273% dv).
A fresh salad featuring Creole tomatoes (large, sweet Louisiana tomatoes) sliced and dressed with olive oil, vinegar, green onions, and Creole seasoning. A classic New Orleans summer dish.
Key Health Benefits of Creole Tomato
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Creole Tomato Nutrition with Gram
Use Gram to log creole tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creole tomato?
Creole Tomato contains 58 calories per one cup (200g).
How much protein is in creole tomato?
Creole Tomato provides 1.2g of protein per one cup (200g).
How many carbs are in creole tomato?
Creole Tomato has 5.5g of carbohydrates per one cup (200g).
Is creole tomato good for tracking nutrition?
Yes. Creole Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creole tomato in a meal plan?
Use Creole Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creole tomato and thousands of other foods with the Gram app.