Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crepe contains 356 calories, 6.48g protein, 43.2g carbs, and 17.4g fat per one piece (120g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 17.4g | 22% |
| Fiber | 0.96g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 204.0mg | 9% |
| Potassium | 114.0mg | 2% |
| Calcium | 102.0mg | 8% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 108.0mg | 9% |
Is Crepe Good for You?
Crepe provides 356 calories per one piece (120g) with 6.48g protein, 43.2g carbohydrates, and 17.4g fat. It is a source of saturated fat (43% dv), cholesterol (34% dv), vitamin b12 (15% dv).
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Key Health Benefits of Crepe
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Crepe Nutrition with Gram
Use Gram to log crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crepe?
Crepe contains 356 calories per one piece (120g).
How much protein is in crepe?
Crepe provides 6.48g of protein per one piece (120g).
How many carbs are in crepe?
Crepe has 43.2g of carbohydrates per one piece (120g).
Is crepe good for tracking nutrition?
Yes. Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crepe in a meal plan?
Use Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crepe and thousands of other foods with the Gram app.