Crepes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crepes contains 216 calories, 6.4g protein, 28g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 6.4g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Crepes Good for You?
Crepes provides 216 calories per one piece (80g) with 6.4g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (12% dv).
Thin French pancakes made from a batter of flour, eggs, milk, and butter. Served with sweet or savory fillings.
Key Health Benefits of Crepes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Crepes Nutrition with Gram
Use Gram to log crepes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crepes?
Crepes contains 216 calories per one piece (80g).
How much protein is in crepes?
Crepes provides 6.4g of protein per one piece (80g).
How many carbs are in crepes?
Crepes has 28g of carbohydrates per one piece (80g).
Is crepes good for tracking nutrition?
Yes. Crepes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crepes in a meal plan?
Use Crepes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crepes and thousands of other foods with the Gram app.