Crepes Suzette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crepes Suzette contains 343 calories, 7.14g protein, 44.5g carbs, and 14.8g fat per 2.0 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 7.1g | 14% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 24.4g | -- |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 252.0mg | 11% |
| Potassium | 133.0mg | 3% |
| Calcium | 91.0mg | 7% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 119.0mg | 10% |
Is Crepes Suzette Good for You?
Crepes Suzette provides 343 calories per 2.0 pieces (140g) with 7.14g protein, 44.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (41% dv), cholesterol (40% dv), sodium (11% dv).
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Key Health Benefits of Crepes Suzette
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.14g protein per serving to support satiety and muscle maintenance.
How to Track Crepes Suzette Nutrition with Gram
Use Gram to log crepes suzette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crepes suzette?
Crepes Suzette contains 343 calories per 2.0 pieces (140g).
How much protein is in crepes suzette?
Crepes Suzette provides 7.14g of protein per 2.0 pieces (140g).
How many carbs are in crepes suzette?
Crepes Suzette has 44.5g of carbohydrates per 2.0 pieces (140g).
Is crepes suzette good for tracking nutrition?
Yes. Crepes Suzette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crepes suzette in a meal plan?
Use Crepes Suzette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crepes suzette and thousands of other foods with the Gram app.