Crescent Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crescent Roll contains 215 calories, 9.8g protein, 16.5g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Crescent Roll Good for You?
Crescent Roll provides 215 calories per one piece (200g) with 9.8g protein, 16.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (37% dv), sodium (23% dv).
American breakfast casserole made with crescent roll dough, eggs, cheese, and often sausage or bacon, baked together.
Key Health Benefits of Crescent Roll
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Crescent Roll Nutrition with Gram
Use Gram to log crescent roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crescent roll?
Crescent Roll contains 215 calories per one piece (200g).
How much protein is in crescent roll?
Crescent Roll provides 9.8g of protein per one piece (200g).
How many carbs are in crescent roll?
Crescent Roll has 16.5g of carbohydrates per one piece (200g).
Is crescent roll good for tracking nutrition?
Yes. Crescent Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crescent roll in a meal plan?
Use Crescent Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crescent roll and thousands of other foods with the Gram app.