Crespelle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crespelle contains 230 calories, 6.5g protein, 25g carbs, and 11g fat per 2 crepes (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crepes (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Crespelle Good for You?
Crespelle provides 230 calories per 2 crepes (70g) with 6.5g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), sodium (10% dv).
Thin Italian pancakes made from flour, eggs, and milk, often filled and baked
Key Health Benefits of Crespelle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Crespelle Nutrition with Gram
Use Gram to log crespelle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crespelle?
Crespelle contains 230 calories per 2 crepes (70g).
How much protein is in crespelle?
Crespelle provides 6.5g of protein per 2 crepes (70g).
How many carbs are in crespelle?
Crespelle has 25g of carbohydrates per 2 crepes (70g).
Is crespelle good for tracking nutrition?
Yes. Crespelle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crespelle in a meal plan?
Use Crespelle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crespelle and thousands of other foods with the Gram app.