Cress Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cress contains 34 calories, 2.9g protein, 5.7g carbs, and 0.9g fat. Cress is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 4.7g | -- |
| Sodium | 366.0mg | 16% |
| Potassium | 529.5mg | 11% |
| Calcium | 91.5mg | 7% |
| Iron | 1.2mg | 7% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 34.5mg | 38% |
| Vitamin A | 348.0mcg | 39% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 55.5mcg | 14% |
| Vitamin K | 574.5mcg | 479% |
| Phosphorus | 72.0mg | 6% |
Is Cress Good for You?
Cress provides 34 calories per cup (150g) with 2.9g of protein, 5.7g of carbohydrates, and 0.9g of fat. It is a source of sodium (16% dv), potassium (11% dv), vitamin c (38% dv).
Key Health Benefits of Cress
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (38% dv)
- Good source of vitamin a (39% dv)
- Good source of vitamin b6 (14% dv)
Frequently Asked Questions
How many calories is in cress?
One cup (150g) of cress contains 34 calories.
How much protein is in cress?
One cup (150g) of cress provides 2.9g of protein.
Is cress vegetarian?
Yes, cress is suitable for vegetarian diets.
Is cress vegan?
Yes, cress is completely plant-based and vegan-friendly.
Is cress gluten-free?
Yes, cress is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cress and thousands of other foods with the Gram app.