Cress Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cress contains 87 calories, 4.0g protein, 8.6g carbs, and 5.2g fat. Cress is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 6.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 217.5mg | 9% |
| Potassium | 946.5mg | 20% |
| Calcium | 127.5mg | 10% |
| Iron | 2.0mg | 11% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 75.5mg | 84% |
| Vitamin A | 531.0mcg | 59% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 94.5mcg | 24% |
| Vitamin K | 849.0mcg | 708% |
| Phosphorus | 118.5mg | 9% |
Is Cress Good for You?
Cress provides 87 calories per side (150g) with 4.0g of protein, 8.6g of carbohydrates, and 5.2g of fat. It is a source of potassium (20% dv), calcium (10% dv), iron (11% dv).
Key Health Benefits of Cress
- Good source of potassium (20% dv)
- Good source of calcium (10% dv)
- Good source of iron (11% dv)
- Good source of magnesium (14% dv)
- Good source of vitamin c (84% dv)
Frequently Asked Questions
How many calories is in cress?
One side (150g) of cress contains 87 calories.
How much protein is in cress?
One side (150g) of cress provides 4.0g of protein.
Is cress vegetarian?
Yes, cress is suitable for vegetarian diets.
Is cress vegan?
Yes, cress is completely plant-based and vegan-friendly.
Is cress gluten-free?
Yes, cress is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cress and thousands of other foods with the Gram app.