Cress Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (20g) of cress contains 6 calories, 0.5g protein, 1.1g carbs, and 0.1g fat. Cress is a good source of vitamin c, vitamin k.
Nutrition Facts — one handful (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.52g | 1% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.22g | 1% |
| Sugar | 0.88g | -- |
| Sodium | 2.8mg | 0% |
| Potassium | 121.2mg | 3% |
| Calcium | 16.2mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 7.6mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 69.2mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 108.4mcg | 90% |
| Phosphorus | 15.2mg | 1% |
Is Cress Good for You?
Cress provides 6 calories per handful (20g) with 0.5g of protein, 1.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (15% dv), vitamin k (90% dv).
Key Health Benefits of Cress
- Good source of vitamin c (15% dv)
- Good source of vitamin k (90% dv)
Frequently Asked Questions
How many calories is in cress?
One handful (20g) of cress contains 6 calories.
How much protein is in cress?
One handful (20g) of cress provides 0.5g of protein.
Is cress vegetarian?
Yes, cress is suitable for vegetarian diets.
Is cress vegan?
Yes, cress is completely plant-based and vegan-friendly.
Is cress gluten-free?
Yes, cress is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cress and thousands of other foods with the Gram app.