Cretan Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretan Salad contains 70 calories, 2g protein, 4.5g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cretan Salad Good for You?
Cretan Salad provides 70 calories per one bowl (250g) with 2g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (455% dv).
Traditional Cretan village salad with tomatoes, cucumber, olives, and feta cheese.
Key Health Benefits of Cretan Salad
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cretan Salad Nutrition with Gram
Use Gram to log cretan salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretan salad?
Cretan Salad contains 70 calories per one bowl (250g).
How much protein is in cretan salad?
Cretan Salad provides 2g of protein per one bowl (250g).
How many carbs are in cretan salad?
Cretan Salad has 4.5g of carbohydrates per one bowl (250g).
Is cretan salad good for tracking nutrition?
Yes. Cretan Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretan salad in a meal plan?
Use Cretan Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretan salad and thousands of other foods with the Gram app.