Creton De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Creton De contains 320 calories, 14g protein, 4g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Creton De Good for You?
Creton De provides 320 calories per 2 tablespoons (30g) with 14g protein, 4g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (31% dv).
Traditional Quebecois pork spread cooked with onions, milk, and spices, served on toast
Key Health Benefits of Creton De
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Creton De Nutrition with Gram
Use Gram to log creton de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in creton de?
Creton De contains 320 calories per 2 tablespoons (30g).
How much protein is in creton de?
Creton De provides 14g of protein per 2 tablespoons (30g).
How many carbs are in creton de?
Creton De has 4g of carbohydrates per 2 tablespoons (30g).
Is creton de good for tracking nutrition?
Yes. Creton De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use creton de in a meal plan?
Use Creton De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track creton de and thousands of other foods with the Gram app.