Cretons Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Au contains 305 calories, 13.5g protein, 6g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.6mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cretons Au Good for You?
Cretons Au provides 305 calories per 2 tablespoons (30g) with 13.5g protein, 6g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (26% dv).
Traditional Quebecois pork spread made with buckwheat as a binder, offering a nutty flavor and higher fiber content, typically served on toast.
Key Health Benefits of Cretons Au
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Au Nutrition with Gram
Use Gram to log cretons au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons au?
Cretons Au contains 305 calories per 2 tablespoons (30g).
How much protein is in cretons au?
Cretons Au provides 13.5g of protein per 2 tablespoons (30g).
How many carbs are in cretons au?
Cretons Au has 6g of carbohydrates per 2 tablespoons (30g).
Is cretons au good for tracking nutrition?
Yes. Cretons Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons au in a meal plan?
Use Cretons Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons au and thousands of other foods with the Gram app.