Cretons Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cretons Aux contains 298 calories, 13g protein, 5g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cretons Aux Good for You?
Cretons Aux provides 298 calories per 2 tablespoons (30g) with 13g protein, 5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (26% dv).
Traditional Quebecois pork spread enriched with fresh herbs such as savory, thyme, and parsley, adding aromatic flavor and micronutrients.
Key Health Benefits of Cretons Aux
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cretons Aux Nutrition with Gram
Use Gram to log cretons aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cretons aux?
Cretons Aux contains 298 calories per 2 tablespoons (30g).
How much protein is in cretons aux?
Cretons Aux provides 13g of protein per 2 tablespoons (30g).
How many carbs are in cretons aux?
Cretons Aux has 5g of carbohydrates per 2 tablespoons (30g).
Is cretons aux good for tracking nutrition?
Yes. Cretons Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cretons aux in a meal plan?
Use Cretons Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cretons aux and thousands of other foods with the Gram app.